What is Cryo?
ORIGIN
Whole Body Cryotherapy was first developed in 1978 in Japan as a tool to
treat patients who struggled with pain and inflammation associated with
Rheumatoid Arthritis. It quickly spread to Europe where it was extensively
studied and adopted as a useful treatment method in hospitals, spas, and
athletic facilities. It has been proven to effectively speed recovery
from strenuous activity, increase athletic performance, and treat a variety
of chronic physical conditions such as Fibromyalgia, Multiple Sclerosis,
Psoriasis, Autoimmune Disorders, Anxiety & Depression.
HOW IT WORKS:
Whole Body Cryotherapy is a cooling process that significantly lowers the
skin temperature in a short, 2-3 minute session. It is not a medical procedure,
but rather, a non-invasive option for any person seeking health and wellness
benefits. Whole Body Cryotherapy works by first exposing the skin to a
cold stimulus, which activates the nervous system and causes the blood
vessels to constrict, reducing inflammation while pulling blood back into
the body's core where it is re-oxygenated. The activation of the nervous
system also causes the release of endorphins & opioids, numbing pain
and producing feelings of euphoria. When you step out of the cryosauna,
this freshly oxygenated blood flushes out to the body carrying nutrients
and anti-inflammatory proteins to help speed recovery.
WHY NOT JUST ICE?
Whole Body Cryotherapy is not just a fancy ice bath; it works through a
totally different mechanism. Ice simply penetrates the skin, cooling the
tissues and muscles and causing blood vessels to constrict. It can often
be uncomfortable, and prolonged use can actually freeze and damage the
muscle. The cold sensation of cryotherapy does not penetrate the skin,
but the body still responds as if it is freezing, and immediately activates
a recovery response.